Why Your Weight Loss Journey Should Focus on Fat Mass, Not Just Scale Weight

When embarking on a weight loss journey, it’s tempting to focus solely on the number on the scale. However, true fitness and health go beyond just losing weight. It’s crucial to consider your fat mass vs. muscle mass ratio. This distinction can make all the difference in achieving long-term health and a fit physique. The […]

Maximizing Results: The Power of 30-Minute Workouts for Busy Professionals

In today’s fast-paced world, finding time to prioritize our health and fitness can feel like an uphill battle, especially for busy professionals juggling demanding schedules. However, what if I told you that achieving your fitness goals doesn’t require hours spent in the gym each day? With my private, in-studio personal training sessions tailored specifically for […]

Don’t Be a Johnny Bravo!

Massive chests, bulging biceps, v taper torsos…..sounds like the perfect physique, until you get to a pair of chicken legs and tinier calves. Sad and unfortunately very common. What is also common is that these “Adonises” will be seen wearing very revealing vests, yet with a pair of very long pants. I wonder why? Why […]

Online Personal Training

The urgent need for Online training became apparent. In that I could no longer serve my clients’ needs with just my time, they needed a more far reaching accessibility. Not only for my local clients, but for prospective ones around the world! This is what I aim to offer. App usage Weekly Q & A […]