THE FIT TRICKS METHOD

ISSUES DOCTORS FACE

  • FEELING JUDGED
  • CARING FOR OTHERS BUT NOT ONES SELF
  • KNOWING WHAT TO DO, BUT NOT DOING IT
  • THE WHY
  • MAKING THE TIME
  • TAKING TIME FOR ONESELF
  • THE HOW
  • THE WHEN
  • PSYCHOLOGY OF CALORIC REDUCTION
  • IMPROVING CARBOHYDRATE USAGE
  • CORRECT MEAL FEQUENCY, RATIOS ETC.
  • METABOLIC FOOD CHOICES
  • FOOD RELATIONSHIP
  • BODY ASSESSMENT
  • BULLETPROOFING THE JOINTS
  • DEVELOPING THE CIRCUIT
  • INTRA CLUSTER INTENSITY TECHNIQUES
  • PROGRESSIVE OVERLOAD
  • TEMPERATURE
  • PULSE
  • SLEEP QUALITY
  • GRIP STRENGTH
  • JUMP HEIGHT
  • MENTAL CLARITY
  • RED LIGHT THERAPY
  • WIFI SIGNALS
  • BLUE LIGHT BLOCKERS
  • SLEEP TRACKERS
  • SLEEP QUALITY

PUTTING IT INTO A CUSTOMIZED, TIME EFFICIENT PROGRAM FOR YOU.

ALMOST 50% THERE



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