Why Your Weight Loss Journey Should Focus on Fat Mass, Not Just Scale Weight

When embarking on a weight loss journey, it’s tempting to focus solely on the number on the scale. However, true fitness and health go beyond just losing weight. It’s crucial to consider your fat mass vs. muscle mass ratio. This distinction can make all the difference in achieving long-term health and a fit physique. The […]

Online Personal Training

The urgent need for Online training became apparent. In that I could no longer serve my clients’ needs with just my time, they needed a more far reaching accessibility. Not only for my local clients, but for prospective ones around the world! This is what I aim to offer. App usage Weekly Q & A […]