Private, Results-Driven Personal Training
For busy professionals who want structure, accountability and measurable progress.
App-based coaching with optional 1-on-1 sessions
NO CONTRACTS!
NO GYM MEMBERSHIPS!
Who This Is For
- Busy professionals with limited time
- People who want structure, not guesswork
- Clients who value privacy & measureable progress
How the Coaching Works
App Based Structure
Your training lives in the app – clear programing, progression and tracking.
Personal Oversight
Monthly check-ins to adjust loads, volume and direction.
Optional 1-on-1 Sessions
Add in person or virtual sessions when you need refinement, accountability or a reset.
Online Coaching App
Foundation R 649 99
Personalised training plan
Progress & Habit tracking
Monthly program updates
Message-based check-ins
PT
Live Virtual Gym Classes
Real Coaching . Live Sessions. Train from Home (Mobile Friendly)
Virtual Hybrid Group Training
R 850
per month
2 Live sessions per week (40 min)
APP Tracking, Routines & Structure
Small coached groups
Full body, strength & conditioning
Month-to-month
PT
Premium Nutrition Coaching
R 1200
per month
Recipe Book with APP Tracking
Full Structured and Tailered Eating PlanPT
Group Training
High coaching attention, shared cost
40 min Group Session
2 people R 234 99
8 sessions
R1,880 monthly each
12 sessions
R2,820 monthly each
PT
60 min Group Session
2 people R 324 99
8 sessions
R2,600 monthly each
12 sessions
R3,900 monthly each
PT
Private Training
For clients who want full privacy & uninterrupted focus
40 Min Private Session
Limited Availability R 350
/40 min
8 sessions
R2,800 monthly
12 sessions
R4,200 monthly
PT
60 Min Private Session
Limited Availability R 450
/60 min
8 sessions
R3,600 monthly
12 sessions
R5,400 monthly
PT
Nutritional Therapy
1 Session R 599 99
/consult
Recipe & Nutrition Booklet
Weekly Check-Ins
Fully Customised Diet Plan
24/7 WhatsApp Access
Bodyfat % Measurements
PT
R500 – R600
R350 per check-up – 30 min
WhatsApp Me